Archives
- 2008.07.19: Are you a putterer?
- 2008.07.07: Is hunger awful?
- 2008.06.11: What does it mean to quit dieting?
- 2008.06.02: First it's a surrender
- 2008.04.19: Injustice vs. frustration
- 2008.04.13: Stop in the middle of your binge
- 2008.04.02: White knuckling your weight loss
- 2008.03.15: Normal eating an easy guest doth make
- 2008.02.10: You don't have to be right in the head
- 2008.01.29: Finding Fullness
- 2008.01.25: A new world view
- 2008.01.24: Wear clothes that fit
- 2008.01.03: Pull up a chair
- 2007.12.11: The Conflict
- 2007.12.04: Do social blunders make you eat?
- 2007.11.23: Ditch the diet with some self-therapy
- 2007.11.03: Why we hang onto our shoulds
- 2007.10.28: Going back out there
- 2007.10.18: Ditch the scale and do your best
- 2007.10.16: Do I still need portion control?
- 2007.10.06: The "if onlies"
- 2007.09.16: When you feel guilty about eating
- 2007.09.11: The Sainthood of Healthy Eating
- 2007.09.10: Seeking validation
- 2007.09.09: Taking a geographic
- 2007.09.03: The Hershey's Kiss
- 2007.08.26: What if it's beyond my control?
- 2007.08.23: Nuancing Everything
- 2007.08.13: But I know no end to fullness!
- 2007.07.31: Turn a deaf ear
- 2007.07.29: August 2007 Diet Survivors Newsletter
- 2007.07.26: Leaving your support group
- 2007.07.17: Don't you just love diet dressing?
- 2007.07.12: The McDonald's experiment
- 2007.07.02: Such a pretty body
- 2007.06.30: Special meals/ Everyday meals
- 2007.06.27: Becoming resilient
- 2007.06.05: What's your see-saw?
- 2007.05.31: Losing weight vs. losing THE weight
- 2007.05.30: Meditate on the word "sufficiency"
- 2007.05.11: Normal like other people
- 2007.05.06: Are you entitled to be happy?
- 2007.05.02: How many books should I read?
- 2007.04.04: April Fool's
- 2007.04.01: I'm stu
- 2007.03.23: Which comes first--discovery or change?
- 2007.03.17: Catastrophizing
- 2007.03.17: Temperance
- 2007.03.10: Too many habits to change?
- 2007.03.04: Instead of anger
- 2007.02.28: Grandiosity
- 2007.02.22: The V-8 Mystery
- 2007.02.17: How are you shopping?
- 2007.02.12: You'll spoil your appetite
- 2007.02.07: Do fats make you fat?
- 2007.02.02: The Big Deal
- 2007.02.01: This is me
- 2007.01.26: Sufficiency
- 2007.01.23: Full and then hungry again
- 2007.01.21: What's your ledge?
- 2007.01.20: The thrill of the kill
- 2007.01.19: Pregnancy and Intuitive Eating
- 2007.01.12: The Fan
- 2007.01.10: Paint your decisions with a small brush
- 2007.01.08: Intense foods
- 2007.01.07: Do you really want to lose weight?
- 2007.01.06: My problem is I like food too much
- 2007.01.03: Give up your "musts"
- 2006.12.27: The Food and Feelings Workbook
- 2006.12.27: Eat what you like; the weight loss will follow?
- 2006.12.19: The "musts" of Intuitive Eating
- 2006.12.07: Explicit sugar
- 2006.11.25: I've gotten sloppy
- 2006.11.18: What dieting will never do
- 2006.10.23: Avoiding the cognitive therapy part?
- 2006.10.13: Playing "beat the doctor"
- 2006.09.18: Distracting ourselves
- 2006.09.10: Normal weight loss
- 2006.09.03: Lonely eating
- 2006.08.02: The obesity vaccine
- 2006.07.23: For as long as I can remember
- 2006.06.23: Turn your fears into theories
- 2006.05.30: Don't gain weight while non-dieting!
- 2006.05.18: The binge as noise level
- 2006.05.14: Healthy Surprises
- 2006.05.03: Trying less hard
- 2006.04.26: The Binge Trigger
- 2006.04.14: Step Zero
- 2006.04.09: A donut a day
- 2006.03.27: That empty feeling before breakfast
- 2006.03.24: Work the program, not the problem
- 2006.03.13: Subtle sabotage or sane systems?
- 2006.03.04: Are you a volume eater?
- 2006.02.26: The re-feeding program
- 2006.02.19: The food will still be there
- 2006.02.15: Changing your thinking
- 2006.02.10: Comfort Food
- 2006.01.28: Adding sugar
- 2006.01.16: You couldn't pay me to count points
- 2006.01.15: Are you on a life diet? Get off!
- 2006.01.10: Think like Mike
- 2006.01.06: How is non-dieting like adoption?
- 2005.12.28: Small amounts of food
- 2005.12.26: Oh I wish I had a river
- 2005.12.24: Why 30 percent calories from fat is a crock
- 2005.12.18: Lessons from the lap band
- 2005.12.11: What's your theme?
- 2005.12.05: Fifty ways your food is garbage
- 2005.11.26: Rank your "prefers"
- 2005.11.22: The food focus of Thanksgiving
- 2005.11.20: Why slogans help
- 2005.11.13: What about when I'm sick?
- 2005.11.13: The Blessing
- 2005.11.07: What is the hunger and fullness method?
- 2005.11.04: What is normal exercise?
- 2005.11.03: Exiting Diet Survivors
- 2005.11.02: Grandiosity
- 2005.10.29: Getting good and hungry
- 2005.10.28: Run with your luck
- 2005.10.27: Have you tried non-dieting before?
- 2005.10.26: Let the pain be stark
- 2005.10.25: Coffee counts
- 2005.10.24: Worrying is good for you
- 2005.10.23: Non-dieting made simple
- 2005.10.22: Embracing the struggle
- 2005.10.21: The "just-right" amount
- 2005.10.20: Can people you love be wrong?
- 2005.10.19: Does size acceptance prevent weight loss?
- 2005.10.18: What is our goal here?
- 2005.10.16: Save the best for first
- 2005.10.13: Is non-dieting a cure-all?
- 2005.10.12: Fears and the ABCDEF method
- 2005.10.11: Embracing our age
- 2005.10.09: But I need to be forced!
- 2005.10.08: Eating less food - Less than what?
- 2005.10.07: Mike's business trips
- 2005.10.06: Mike's life-saving wisdom
- 2005.10.05: So that's what's wrong with me!
- 2005.10.04: Do you know too much?
- 2005.09.23: Time has passed
- 2005.09.22: Journaling your fears
- 2005.09.19: Diminishing returns
- 2005.09.17: Discovering my inner otter - part four
- 2005.09.16: Discovering my inner otter - part three
- 2005.09.15: Discovering my inner otter - part two
- 2005.09.14: Discovering my inner otter - part one
- 2005.09.13: Diet soda
- 2005.09.12: Scales - can't live with em, can't live without em
- 2005.09.10: Food can't hurt us
- 2005.09.09: The best parts of an english muffin
- 2005.09.07: The serenity prayer
- 2005.09.06: Denial - Is there anything good about it?
- 2005.09.04: Anisha's birthday party
- 2005.09.03: Do the maintenance phase NOW!
- 2005.09.01: Let people like you
- 2005.08.31: What is normal eating?
- 2005.08.30: What's your self-esteem's default?
- 2005.08.29: Spending on clothes
- 2005.08.28: Is fasting okay to do?
- 2005.08.19: Are you legalizing overeating?
- 2005.08.18: Why more folks don't eat fish
- 2005.08.17: Too many choices for breakfast
- 2005.08.16: The war between the peach and the Kit Kat
- 2005.08.15: Find one nugget
- 2005.08.14: Body Image - it's not all in your head
- 2005.08.13: Gwen's eating tips
- 2005.08.12: After the binge
- 2005.08.11: It takes seven weeks
- 2005.08.10: What is an intellectual
- 2005.08.09: Rule eating vs. wisdom eating -- which is better?
- 2005.08.08: Dissecting your food
- 2005.08.07: How to Survive Your Diet
- 2005.08.06: When do you become a normal eater?
- 2005.08.05: Even non-dieters overlook this
- 2005.08.04: Night eating syndrome
- 2005.08.03: Compulsive exercise
- 2005.08.02: Stress eating
- 2005.08.01: Emotional eating
- 2005.07.31: Compulsive overeating
- 2005.07.31: Don't become a slave to non-dieting either!
- 2005.07.30: Your book of food wisdom
- 2005.07.29: "We were disappointed"
- 2005.07.28: I'm not overweight. I'm just carrying a large payload
- 2005.07.27: Stick with the winners
- 2005.07.26: Is good enough good enough?
- 2005.07.25: My own weight
- 2005.07.24: The elephant in the living room
- 2005.07.23: "I think that..."
- 2005.07.22: Boredom is a form of stress
- 2005.07.21: More about goals
- 2005.07.20: Non-dieting and the crises in life
- 2005.07.19: Working the newsletters
- 2005.07.17: Mike M. is in outstanding health
- 2005.07.16: Earnest the baby bird
- 2005.07.15: Reasonableness
- 2005.07.14: When it's polite to interrupt
- 2005.07.13: The dope theory
- 2005.07.12: My own cognitive therapy
- 2005.07.11: Eat like a kid again
- 2005.07.10: Small plates
- 2005.07.09: My postal scale
- 2005.07.08: The picky eater is truly blessed
- 2005.07.07: Why a best guess can be so darned accurate
- 2005.07.04: Chocolate milk
- 2005.07.03: What does it mean to believe in yourself?
- 2005.07.03: Can't stop dieting? Some help
- 2005.07.02: The whole plate of bacon
- 2005.07.01: What's your weakness?
- 2005.06.30: Frozen feelings and short expiration dates
- 2005.06.29: Walking around NYC
- 2005.06.28: What is the ABCDEF method?
- 2005.06.27: Do social blunders make you eat?
- 2005.06.26: When our bodies have been deprived for a long time
- 2005.06.25: How to be persuasive
- 2005.06.24: Encouragement
- 2005.06.23: Another kind of if-only
- 2005.06.22: Don't throw away those cookbooks!
- 2005.06.19: Who do you admire?
- 2005.06.18: Going on a diet
- 2005.06.17: The goal of normalcy
Monthly Archives
- July 2008
- June 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- July 2006
- June 2006
- May 2006
- April 2006
- March 2006
- February 2006
- January 2006
- December 2005
- November 2005
- October 2005
- September 2005
- August 2005
- July 2005
- June 2005
Categories
Category Monthly Archives
- Addictions: June 2008
- Addictions: April 2008
- Addictions: January 2008
- Addictions: November 2007
- Addictions: October 2007
- Addictions: February 2007
- Addictions: January 2007
- Body Image: December 2007
- Body Image: October 2007
- Body Image: July 2007
- Body Image: May 2007
- Body Image: February 2007
- Childhood Issues: February 2007
- Childhood Issues: July 2006
- Diet Survivors: July 2008
- Diet Survivors: June 2008
- Diet Survivors: April 2008
- Diet Survivors: March 2008
- Diet Survivors: February 2008
- Diet Survivors: January 2008
- Diet Survivors: December 2007
- Diet Survivors: November 2007
- Diet Survivors: October 2007
- Diet Survivors: September 2007
- Diet Survivors: August 2007
- Diet Survivors: July 2007
- Diet Survivors: May 2007
- Diet Survivors: April 2007
- Diet Survivors: March 2007
- Diet Survivors: February 2007
- Diet Survivors: January 2007
- Diet Survivors: December 2006
- Diet Survivors: November 2006
- Diet Survivors: October 2006
- Diet Survivors: September 2006
- Diet Survivors: August 2006
- Diet Survivors: July 2006
- Diet Survivors: June 2006
- Diet Survivors: May 2006
- Diet Survivors: April 2006
- Diet Survivors: March 2006
- Diet Survivors: February 2006
- Diet Survivors: January 2006
- Diet Survivors: December 2005
- Diet Survivors: November 2005
- Diet Survivors: October 2005
- Diet Survivors: September 2005
- Diet Survivors: August 2005
- Diet Survivors: July 2005
- Diet Survivors: June 2005
- Eating real food: June 2008
- Eating real food: March 2008
- Eating real food: October 2007
- Eating real food: September 2007
- Eating real food: August 2007
- Eating real food: July 2007
- Eating real food: June 2007
- Eating real food: April 2007
- Eating real food: February 2007
- Food and Feelings: April 2008
- Food and Feelings: January 2008
- Food and Feelings: December 2007
- Food and Feelings: September 2007
- Food and Feelings: August 2007
- Food and Feelings: July 2007
- Food and Feelings: May 2007
- Food and Feelings: April 2007
- Food and Feelings: March 2007
- Food and Feelings: February 2007
- Food and Feelings: January 2007
- Granular thinking: July 2008
- Granular thinking: April 2008
- Granular thinking: January 2008
- Granular thinking: November 2007
- Granular thinking: October 2007
- Granular thinking: August 2007
- Granular thinking: July 2007
- Granular thinking: June 2007
- Granular thinking: May 2007
- Granular thinking: April 2007
- Granular thinking: March 2007
- Granular thinking: February 2007
- Granular thinking: January 2007
- Hunger and fullness: July 2008
- Hunger and fullness: June 2008
- Hunger and fullness: April 2008
- Hunger and fullness: March 2008
- Hunger and fullness: February 2008
- Hunger and fullness: January 2008
- Hunger and fullness: October 2007
- Hunger and fullness: September 2007
- Hunger and fullness: August 2007
- Hunger and fullness: July 2007
- Hunger and fullness: June 2007
- Hunger and fullness: February 2007
- Positive self-talk: April 2008
- Positive self-talk: February 2008
- Positive self-talk: January 2008
- Positive self-talk: November 2007
- Positive self-talk: October 2007
- Positive self-talk: August 2007
- Positive self-talk: July 2007
- Positive self-talk: June 2007
- Positive self-talk: May 2007
- Positive self-talk: April 2007
- Positive self-talk: March 2007
- Positive self-talk: February 2007
- Positive self-talk: January 2007
- Positive self-talk: July 2006
