This is me

Do you dislike your body? That could be the reason why your weight loss efforts never seem to stick. Self-rejection leads to panic. Panic leads to bingeing and compulsive behaviors such as unhealthy, extreme dieting.

Do you know the rock and roll song called "This Is Us"? The band sounds like Dire Straits, but I'm not sure. In any case, it's all about looking at photographs of "us" as a couple and saying "this is us."

Have you tried saying "this is me"? Accepting yourself just as you are may be the key to unlock your intuitive eating efforts. The panic will subside because the urgency is gone. Perhaps only then can you relax and find your intuition.

Join others who, just like you, would like to say "This is Me." We're on the Yahoo! Diet Survivors message board. See you in cyberspace!

Watch the video meditation on this topic: This is Me

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Find out more about Linda Moran's book, How to Survive Your Diet.