Don't you just love diet dressing?

Don't you just love diet dressing?

I don't. But heck, to each his own. If you really prefer the stuff, go for it. But as for me, a satisfying salad has real dressing on it. Fat satisfies and it houses flavor. It's also good for your skin and organs.

So if you have a fear of real salad dressing, don't forget -- you're waiting until you're hungry and eating only until you're eighty percent full. You're doing successful portion control!

The reward? You can eat real food. In fact, eat only real food.

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Find out more about Linda Moran's book, How to Survive Your Diet.