Ditch the scale and do your best

In the effort to control your weight, are you already doing your best? For many of you, you've been doing your best for years already. Is there anything you can possibly do that you haven't done?

Probably not. If you feel you're already doing your best to eat reasonable portions, to avoid overeating dessert, and to stop when you're full, then why are you still making yourself crazy with diets and watching the scale?

Here's an idea. Why not ditch the scale, and just rely on doing your best? It's all you can do, right? And that way, you can enjoy life. Hey, you're either doing your personal best or your not. Make up your mind.