Diet Survivors: April 2008 Archives
You're in the middle of a construction project, and find you must return to the store because they sold you the wrong part. Do you stay gracious and request an exchange? Or do you go storming back into the store, ready to throw a fit?
Or maybe your relatives have been driving you crazy, and you want to do something about it. All of us struggle to some degree with when to make a stink and when to let something go.
If you're ready for a new way to think about the difference, maybe this will help--try distinguishing between frustration and injustice.
Life is full of frustration, and because we're social creatures, many of those frustrations come from co-existing with other people. When you're getting upset, ask yourself whether the source is just a frustration, or a true injustice.
Suppose you gave a large donation to a charity, and then they misspelled your name in the credits. That would be a frustration over human error. You might initially be offended, but you can set that aside when you realize there was no ill intent and no ill effect. If you let this go, and refrain from commenting on it, you won't likely harbor resentment and you won't be participating in enabling bad behavior.
Or, in the same vein, suppose you and your small children just moved to a new neighborhood, and then your next-door-neighbor starts building a pool. Even with the fence, you're a new parent, and you're nervous.
It's very frustrating, but as long as your neighbor is complying with the law, this is not an injustice. It's up to you whether you decide to quietly move away. Or perhaps you can gradually help your neighbor get to know and become attached to your children, in the hopes that this will prompt your neighbor to help look out for your kids.
None of these examples were necessarily injustices, but they sure can be frustrating.
Everyone has frustrations--they're just part of life. When you let them go, you can find some peace in knowing you are already doing all that is appropriate. You laugh at the misspelling, and you make sure your kids are fenced into your own yard, and that you're watching them closely.
But what if you think you have been passed over for a promotion because of your race? Or perhaps a loved one is injured by a drunk driver.
People sure can be frustrating, and we don't always agree with their beliefs or lifestyle, but there's another component here--these events are also injustices.
Sometimes a frustration is tugging at you because it's really an injustice. With some thought-time, if you realize there's a true injustice, then pursue it. But even then, there's more than one way to correct an injustice.
Case in point. My disabled son brings many frustrations to my life, and one of those happened when he got off the bus from his field trip and his glasses were gone. They were nowhere to be found. Apparently, his aide, who is supposed to watch out for him, was not with him for part of the day. The school was all too happy to let it go.
This frustration was bugging me, and I started to realize it's an injustice that the school isn't doing anything about it. So I decided it was worth it to me to contact the Director of Special Education. She pursued it as far as she could--the bus company was contacted and the site of the field trip was searched, but in the end the business office still did not offer to compensate us in any way.
Rather than pursue it further, as I'm rather busy doing better things, I decided a different way to correct the injustice--one that I have control over--one that would allow me to let go of my resentment. I stopped my charitable giving to the school. I ceased all giving until I felt that the expense was made up.
No anger. I felt in control again. Problem easily solved. Yes it's true that I didn't solve the problem for anyone else, but in this case, I'm satisfied with how far I've taken it. And now the special ed office is on the alert that my son did not have his aide with him when he should have been. The department can quietly correct that problem without me.
If you've had difficulty knowing when to pipe up, try testing the issue with this sharp division between frustration and injustice. You might be surprised to find that most of the time, it's just a plain old frustration.
And remember, frustration, and even occasional injustices, are part of life. You can tolerate them. You can even do something about them sometimes. But you don't have to eat in response to the feelings!
In the one case, if you realize it's just a frustration, you can remind yourself that all of life has frustrations and that you can tolerate them. The feelings will thus fade on their own, without your having to do something to chase them away.
On the other hand, if you determine that there was an injustice, instead of eating those feelings, you can decide upon a constructive act that will allow you to feel better. Either way, you won't need to eat in order to numb those ugly feelings.
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Visit the home of the book, The Rules of Normal Eating
Learn more about normal eating at Eat Normal Now
Okay so you totally messed things up. You over ate, and then got so upset about it that you ate some more. Finally you were in so much pain that you had to lie down. And strange things happened to your body that cannot be discussed delicately here.
I found you out? This behavior may be more common than you think. You are not alone! You may as well admit your secret to someone because, as they say, "You're only as sick as your secrets." But of course, find only a safe person to tell.
One key to recovery from binge eating is to stop thinking in black and white. Simple, yet difficult. It's time to allow yourself the luxury of stopping arbitrarily, right in the middle of the binge. If you can do that, you can recover.
Each time a binge starts, decide to stop arbitrarily. Celebrate every time you do that. Each time, you'll be able to stop earlier and earlier because you'll feel so good about achieving "arbitrariness."
Remember, the disorder won't go away overnight. But if you keep thinking in "shades of gray," rather than "black and white," if you discard notions of having to stop at midnight, or only when you're in pain, or only when all the ice cream's gone, if you can achieve "arbitrariness," then you will eventually be able to stop before it starts. And that's as good as it gets.
But that sounds pretty good to me.
Click on the book cover for more information
Normal Eating solutions: (You'll see after clicking how to subscribe to them)
Diet Survivors meditations
Diet Survivors message board
Food and Feelings message board
Find out more about Linda Moran's book,
How to Survive Your Diet.
Visit the home of the book, The Rules of Normal Eating
Learn more about normal eating at Eat Normal Now
Are you white knuckling your weight loss? You know what I mean...you decide to lose weight, and you get on a program, you start to fe
el hungry or slightly deprived, but you tell yourself this is important, and keep your goal in sight.
Did you know that when it comes to eating, white knuckling never works? Those of you who know me, know that it's rare for me to say something so "black and white" as NEVER or ALWAYS.
But I've been around people recovering from eating issues long enough to boldly say that if you white knuckle your weight loss, it will backfire, at some point in the future.
Here are some ways people "white knuckle" their weight loss, all the while telling themselves that this will get them to their goal:
1. Eating food they don't like, such as vats of green soup
2. Taking some of the taste away, such as pancakes with syrup but no butter
3. Skipping breakfast or some other meal
4. Replacing a meal with a repulsive meal replacement
One woman lost one hundred pounds using one of those membership weight loss programs. When asked how she feels, she answered, "Oh I'm hungry all the time."
Do you really think this gal can last? Your body will inevitably rebel if it thinks it's hungry. You can't fool mother nature!
But what to do instead? Be abundantly kind to your body. The only answer is to practice finding your hunger signals and your fullness signals, and obeying them the best you can. Add to that a reasonable diet, including small amounts of everything, including dessert.
Check out an array of helpful books on Amazon.com.
Click on the book cover for more information
Normal Eating solutions: (You'll see after clicking how to subscribe to them)
Diet Survivors meditations
Diet Survivors message board
Food and Feelings message board
Find out more about Linda Moran's book, How to Survive Your Diet.
Visit the home of the book, The Rules of Normal Eating
Learn more about normal eating at Eat Normal Now
