Hunger and fullness: April 2008 Archives
Are you white knuckling your weight loss? You know what I mean...you decide to lose weight, and you get on a program, you start to fe
el hungry or slightly deprived, but you tell yourself this is important, and keep your goal in sight.
Did you know that when it comes to eating, white knuckling never works? Those of you who know me, know that it's rare for me to say something so "black and white" as NEVER or ALWAYS.
But I've been around people recovering from eating issues long enough to boldly say that if you white knuckle your weight loss, it will backfire, at some point in the future.
Here are some ways people "white knuckle" their weight loss, all the while telling themselves that this will get them to their goal:
1. Eating food they don't like, such as vats of green soup
2. Taking some of the taste away, such as pancakes with syrup but no butter
3. Skipping breakfast or some other meal
4. Replacing a meal with a repulsive meal replacement
One woman lost one hundred pounds using one of those membership weight loss programs. When asked how she feels, she answered, "Oh I'm hungry all the time."
Do you really think this gal can last? Your body will inevitably rebel if it thinks it's hungry. You can't fool mother nature!
But what to do instead? Be abundantly kind to your body. The only answer is to practice finding your hunger signals and your fullness signals, and obeying them the best you can. Add to that a reasonable diet, including small amounts of everything, including dessert.
Check out an array of helpful books on Amazon.com.
Click on the book cover for more information
Normal Eating solutions: (You'll see after clicking how to subscribe to them)
Diet Survivors meditations
Diet Survivors message board
Food and Feelings message board
Find out more about Linda Moran's book, How to Survive Your Diet.
Visit the home of the book, The Rules of Normal Eating
Learn more about normal eating at Eat Normal Now
